Mental Wellness Coaching

We Offer Mental Wellness Coaching

How can Mental Wellness Coaching help you?

Successfully living with a mental health challenge is not merely managing and coping with symptoms. It requires skills and tools to navigate challenges to live a fulfilling life. Mental Wellness Coaching is a collaborative process where you identify your strengths and roadblocks to achieve your goals. Activities and mental exercises are then developed to meet your specific needs.

This program draws on principles from peer support, occupational therapy and Acceptance Commitment Therapy (ACT), a form of Cognitive Behavioral Therapy (CBT). It focuses on developing an empowering lifestyle to successfully accomplish meaningful activities during difficult times.

How is Mental Wellness Coaching Different from Therapy?

Therapy or counseling involves working with a therapist to repair or resolve problematic behaviors, beliefs, feelings, or relationships. Mental wellness coaching, on the other hand, focuses on developing healthy habits, activities and routines to create a lifestyle to support fulfillment regardless of feelings. Mental wellness coaching is designed to complement and not replace therapy. The main objective of coaching is to enable and empower clients so that they are successful in their commitment to change their lives for the better.

The 3-Step Process

Step 1: Explore perspectives that empower you to positively improve your experiences

Step 2: Clarify your values to live based on principles rather than feelings

Step 3: Create a customized toolkit to work towards goals and live a value-based lifestyle

Examples of Activities

  • Identify and implement healthy habits and routines
  • Create strategies to improve financial awareness
  • Increase skills in time management
  • Build mental tools to create an empowering mindset
  • Develop approaches for stress reduction
  • Design an individualized wellness plan
  • Establish a support network