Gentle Guided movement for Healthy Mind & Healthy Life. SPACE IS LIMITED. Pre-Registration is required.
Improve Mobility, Manage Stress, Reduce Pain, Improve Mental Health and Sleep Better
Certified Instructor Laurie Santiago-Hooper
To Register contact laurievnb@gmail.com
- Bring a yoga mat, pillow or small cushion. Yoga mats are NOT provided.
- No experience necessary
- All body types
- Pre-Registration is required.
- Space is limited to 12 participants
Upcoming Dates
6 Week Session $84
(March 7 - April 11)
Tuesday Evenings
6:30pm - 7:45pm
Map & Directions
Alden Mental Health Wellness 11901 Broadway, Alden, NY