Slow Mindful Yoga Practice

Gentle Guided movement for Healthy Mind & Healthy Life. SPACE IS LIMITED. Pre-Registration is required.

Improve Mobility, Manage Stress, Reduce Pain, Improve Mental Health and Sleep Better

Certified Instructor Laurie Santiago-Hooper

To Register contact


Upcoming Dates

6 Week Session $84
(March 7 - April 11)

Tuesday Evenings
6:30pm - 7:45pm

Map & Directions
Alden Mental Health Wellness 11901 Broadway, Alden, NY