Category: Workshops

Slow Mindful Yoga Practice

Gentle Guided movement for Healthy Mind & Healthy Life. SPACE IS LIMITED. Pre-Registration is required. Improve Mobility, Manage Stress, Reduce Pain, Improve Mental Health and Sleep Better Certified Instructor Laurie Santiago-Hooper To Register contact laurievnb@gmail.com Bring a yoga mat, pillow or small cushion. Yoga mats are NOT provided. No experience necessary All body types Pre-Registration […]

Mindful Movement Classes

Gentle Guided movement for Healthy Mind & Healthy Life. SPACE IS LIMITED. Pre-Registration is required. Gentle Guided Movement for Healthy Mind & Healthy Life Instructor Anna Stevener, CHC, LMT To Register Call or Text Anna at 716-553-6317 Pre-Registration is required. Space is limited Upcoming Dates Rest & Restore Monday 10:00am – 11:00am Map & DirectionsAlden […]