Sex Therapy
(716) 937-3300
Services & Treatments
What's Sex Therapy?
Sex therapy is a type of psychotherapy that focuses on addressing sexual concerns, issues, or dysfunctions that individuals or couples may experience. It’s often used to improve sexual well-being, enhance intimacy, and work through any barriers to a satisfying sexual relationship. Sex therapists are trained professionals who can help people navigate a wide range of sexual issues in a confidential, non-judgmental space.
Who Can Benefit from Sex Therapy?
- Individuals - Anyone experiencing personal sexual issues such as low libido, difficulties with arousal, performance anxiety, pain during sex, or body image concerns. Individual sex therapy is focused on personal sexual concerns, including self-esteem, sexual orientation, and personal anxieties.
- Couples - Couples sex therapy involves both partners working together with a therapist to improve communication, intimacy, and sexual satisfaction. Partners who may be struggling with communication about sex, differing sexual desires, or any other relational sexual issues (like infidelity or intimacy problems).
- People with Sexual Dysfunctions - Those who face specific issues like menopause, erectile dysfunction, premature ejaculation, vaginismus, or difficulty reaching orgasm.
- Whomever Needs Sexual Health Therapy - Addresses sexual health issues like STDs, contraception, and general sexual health education.
How Can Sex Therapy Help?
A sex therapist listens to your concerns and helps you explore possible causes of your sexual challenges, which could be emotional, physical, relational, or psychological in nature. The therapy is often based on the following:
- Communication - Teaching better ways for individuals or couples to talk about their desires, boundaries, and concerns without shame or embarrassment.
- Education - Providing information about anatomy, sexual response cycles, and healthy sexual practices.
- Cognitive Behavioral Techniques - Addressing negative thought patterns that might be interfering with sexual well-being, such as anxiety or shame.
- Relational Focus - Helping couples work through relationship dynamics that affect their sexual life, such as trust, emotional intimacy, and mutual respect.
- Mindfulness and Relaxation - Techniques to reduce anxiety, improve body awareness, and enhance the overall sexual experience.
- Behavioral Exercises - Sometimes, a sex therapist might assign exercises for individuals or couples to try at home to improve intimacy, trust, or sexual connection.
Sex Therapy Topics & Services
- Sex Addiction
- Discernment Counseling
- Fetishes
- Kink / BDSM /Alternative Lifestyle
- Medical Care for Sexual Concerns
- Mismatched Desire
- Polyamory / Open Relationships
- Relationship Therapy
- Sexual Concerns for Men
- Sexual Concerns for Women
- Menopause
- Infertility
- LGBTQIA+
- Gender Dysphoria
- Sexuality Education
- Survivors of Sexual Abuse
Common Issues Addressed in Sex Therapy
- Sexual Dysfunctions - Like erectile dysfunction, anorgasmia (inability to orgasm), or vaginismus (painful intercourse).
- Desire and Arousal Issues - Low libido or mismatched sexual desire between partners.
- Relationship Issues - Including emotional intimacy, communication difficulties, or infidelity.
- Trauma - For survivors of sexual abuse or assault, therapy can help work through trauma-related issues that affect sexual health.
- Body Image Concerns - Struggles with body image or self-esteem that interfere with sexual confidence.
- Performance Anxiety - Worries or fears that prevent someone from enjoying or engaging in sex.
Polyamory / Open Relationships
