Trauma
(716) 937-3300
Services & Treatments
Trauma
Heal from Trauma with Compassionate Support
Trauma therapy provides a safe and supportive space to address the emotional, mental, and physical effects of distressing events. Trauma can result from abuse, neglect, accidents, violence, loss, or ongoing stress. A licensed trauma therapist helps you process these experiences, regain a sense of safety, and rebuild emotional wellbeing.
How Trauma Impacts Mental Health
Trauma affects your mind, body, and relationships. Common signs include:
- Flashbacks, nightmares, or intrusive memories
- Anxiety, hypervigilance, or emotional numbness
- Difficulty trusting others or maintaining relationships
- Avoidance of reminders of the traumatic event
- Shame, guilt, or low self-esteem
- Challenges with concentration, sleep, or focus
These are all normal responses to abnormal experiences. Trauma counseling can provide tools to help cope, heal, and move forward.
Who Can Benefit from Trauma Counseling
Trauma therapy is helpful for anyone who has experienced:
- Childhood abuse or neglect
- Sexual assault or domestic violence
- Accidents, medical trauma, or sudden loss
- First responder, military, or healthcare-related trauma
- Grief, community trauma, or systemic/racial trauma
What to Expect in Trauma Therapy
In trauma-informed therapy, your therapist helps you:
- Understand how trauma has affected your life and relationships
- Learn grounding, coping, and emotional regulation skills
- Safely process traumatic memories without re-traumatization
- Reconnect with your sense of self, strength, and personal agency
Evidence-Based Approaches to Trauma Treatment
Your trauma therapist may use:
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) - addressing unhelpful thoughts and beliefs
- Eye Movement Desensitization and Reprocessing (EMDR) - processing traumatic memories
- Somatic and Body-Based Therapies - releasing stored tension and stress
- Internal Family Systems (IFS) Therapy - healing inner emotional conflicts
- Mindfulness and Grounding Techniques - restoring calm and present-moment awareness
- Brainspotting - an evidence-based therapy for trauma and PTSD that targets the brain’s emotional processing system to promote deep and lasting healing
Evidence-Based Approaches to Trauma Treatment
A trauma-informed therapist understands the profound effects trauma can have on mental health, relationships, and overall wellbeing. Trauma counseling focuses on:
- Safety and Trust - creating a judgment-free environment
- Empowerment - helping you regain control and confidence
- Resilience - fostering coping skills for long-term healing
Start Your Healing Journey Today
If you’re looking for a licensed trauma therapist near you or want support with PTSD, anxiety, or stress from past trauma, you don’t have to face it alone. Our trauma counseling services provide a safe, supportive, and judgment-free space to begin healing.
Contact us today to schedule your consultation and take the first step toward recovery.
